Afternoon, 17h - 19h. Mysore Ashtanga Yoga with adjustments.
Morning, 9h - 11h. Mysore Ashtanga Yoga with adjustments.
Midday, 12h - 14h. Handstand-inversions with core strength and shoulder stretch:
- Starting of with core-work to make sure we will stay upside down steady.
- We will practice everything from Sirsasana.
- Pincha Mayurasana to handstand with preparations before.
Morning, 9h - 11h. Mysore Ashtanga with adjustments.
Midday, 12h - 14h. Hips and twist with time for C&A.
50€ Friday Session
120€ Saturday Sessions
120€ Sunday Sessions
Full Workshop: 200€
Booking ticket for Friday: 20€ (non refundable)
Booking ticket for Saturday or Sunday: 40€ (non refundable)
Booking ticket for Full Workshop: 60€ (non refundable)
>>> Book you place here! <<<
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