Ashtanga Yoga Workshop with Lotta & Andrew Sebzda

Ashtanga Yoga with Lotta & Andrew Sebzda 

All levels are welcome!

🍂 Workshop Schedule:

Thursday, April 20

• 8:00 - 10:00h: Special Ashtanga Yoga Mysore for beginners

‪Friday, April 21

• 17h - 19h: Ashtanga Yoga Mysore with adjustments.

‪Saturday, April 22

• 9h - 11h: Ashtanga Yoga Mysore with adjustments.

• 12h - 14h: Handstand-inversions with core strength and shoulder stretch:‬

  Starting of with core-work to make sure we will stay upside down steady. ‬

  ‪We will practice everything from Sirsasana. 

  Pincha Mayurasana to handstand with preparations before. ‬

‪Sunday, April 23

• 9h - 11h: Ashtanga Yoga Mysore with adjustments. ‬

• 12h - 14h: Hips and twist with time for C&A.

🍂 Dates:

20 21-22-23 April 2023

🍂 Prices:

- reservation payment 60€ for the full workshop, the rest at the studio -

 

• Thursday Session: Hara Yoga Members: Free / Non Hara Members: 20€

• Friday Session: 35€

• Saturday Sessions: 100€ 

• Sunday Sessions: 100€ 

• Full Workshop: 180€

🍂 Booking Tickets:

• Booking ticket for Friday: 20€  (non refundable)

• Booking ticket for Saturday or Sunday: 40€  (non refundable)

• Booking ticket for Full Workshop: 60€ (non refundable)

Consulta las Políticas de cancelación.