Chuck Miller - 5 Days of Ashtanga Vinyasa Intensive

Chuck Miller

May 7 - 11, 2025 5 Days of Ashtanga Vinyasa Intensive with one of the most experienced Ashtanga teacher.

Daily schedule

🔸8:00 - 11:00 Mysore Conducted Style with a focus on finding Samasthiti in every pose. We will start slowly and go in deep, developing a common vocabulary and an understanding of basic alignment.

Protective actions (bandhas) will be taught to create stability, elongation and a healthy range of motion. The objective is to learn a sustainable way, for a long life time of practice.

Day by day we will work our way further through the Ashtanga Yoga sequence.