Ashtanga Yoga with Lotta & Andrew Sebzda

Ashtanga Yoga with Lotta 

‪Friday, 1 July:

• Afternoon, 17h - 19h. Mysore Ashtanga Yoga with adjustments.

‪Saturday, 2 July: 

• Morning, 9h - 11h. ‪Mysore Ashtanga Yoga with adjustments.
• Midday, 12h - 14h. Handstand-inversions with core strength and shoulder stretch:‬

- ‪Starting of with core-work to make sure we will stay upside down steady. ‬

‪- We will practice everything from Sirsasana. 

- Pincha Mayurasana to handstand with preparations before. ‬

‪Sunday, 3 July: 

• Morning, 9h - 11h. Mysore Ashtanga with adjustments. ‬
• Midday, 12h - 14h. Hips and twist with time for C&A.

Prices:

• 50€ Friday Session
• 120€ Saturday Sessions
• 120€ Sunday Sessions
• Full Workshop: 200€

Booking:

• Booking ticket for Friday: 20€  (non refundable)
• Booking ticket for Saturday or Sunday: 40€  (non refundable)
• Booking ticket for Full Workshop: 60€ (non refundable)